MANAGING MY MENTAL HEALTH

There are alternative ways to manage symptoms without relying on mind-altering drugs, especially for those who do not have a significant imbalance of the chemicals in their brain.

These individuals are fortunate, as they have the ability to utilise natural remedies to aid in their own well-being.

Regrettably, there are individuals who lack the drive to explore new opportunities and instead opt for what they perceive as the most convenient route.

As a result, they subject their bodies to unnecessary and potentially life-altering situations, such as damaging brain receptors or vital organs.

Certain medications can have severe side effects, leading to the need for additional drugs to mitigate these effects. This is why it is common to see individuals taking multiple prescriptions simultaneously.

I used to be constantly interrogated about my use of prescription medication, as many believed that I could simply conquer my depression and bipolar disorder without it.

Believing I could gradually reduce my reliance on the medication, I attempted to wean myself off. However, the outcome was nothing short of disastrous.

I have come to accept my diagnosis and continuously, effectively manage it with the help of my medication.

I experimented with numerous medications before finally discovering the perfect combination that worked for me. The process was lengthy and challenging.

One of the highlights of it all was having an incredible psychiatrist who truly understood and respected my concerns about the main symptoms I wanted to avoid.

I dreaded the idea of gaining weight more than anything else. I could handle any other symptom, but the thought of inhabiting a body that didn’t make me happy was unbearable.

After researching various antidepressants, mood stabilizers, and antipsychotic medications, I finally discovered a treatment that was effective for my needs.

Why would I bother taking a medication that only serves to make me feel miserable and uneasy in my own body?

I also discovered that achieving balance is only possible when you actively engage with it.

Simply relying on medication without making any changes to your lifestyle or habits is not the solution.

To effectively work with medication, you must be willing to adjust your lifestyle and make healthier choices in how you live your life.

Similar to therapy, you must be prepared and eager to put forth your best effort. You must truly desire change.

Cut loose anything that is hindering your progress towards a better life.

It is important to steer clear of individuals, environments, or circumstances that can negatively impact your mental well-being.

I’m not one to seek out social situations and usually stay home unless I have to go out.

I consider myself an introvert in certain aspects, as I tend to avoid inviting people into my home due to my OCD and cinstant mood changes.

I cherish having my own personal space, so when I make plans to meet up with others, I prefer to venture outside of my usual surroundings.

There are only a handful of individuals who share my unique interests. I am fascinated by the supernatural, historical landmarks, and delving into the intricacies of the human body.

I have a passion for exploring topics related to wellness, poetry, and various creative pursuits like drawing, painting, and filming documentaries. I also have a deep fascination with gadgets and technology.

My heart is drawn to the wonders of nature, the enchanting harmonies of classical music, the valour of the US military, and the endless pursuit of knowledge and growth.

As a lover of cemeteries, I am passionate about exploring and documenting the unique catacombs, crypts, mausoleums, and gravestones that I come across.

Exploring the history of ancient burials and buildings is a passion of mine.

I am a strong advocate for mental health and well-being, always putting people at the forefront of my priorities.

I have dedicated my time and resources to a voluntary project focused on cancer research and improving the representation of patients in my community.

For a decade, I have utilised my empathic abilities to support and care for Neuro patients at the hospice in my community.

I may not follow a specific religion, but I believe in a higher power and strive to lead a life of virtue.

I chose to remain childless because I didn’t want to burden them with my illness.

I have been in relationships, which I tend to sabotage. After taking a three-year break from dating, I have been focusing on self-improvement and personal growth.

The most transformative years of my life have been the past three, where I have finally found clarity in my identity and desires.

I have returned to therapy to address my negative mindset towards friendships and relationships, determined to grow and improve in this area.

Navigating life as a solitary individual with mental health obstacles can be a difficult journey. While I cherish my moments of solitude, there are times when I long for the companionship of good company.

After finally putting myself first for the first time in my life, the type of relationship I desire is one where someone will be there to comfort and care for me when I am feeling upset or sad. I have spent so much of my life taking care of others, and now it’s time for me to receive that same love and support in return.

There are still days when I struggle and feel ill-equipped to handle life’s challenges, but I find solace in attending recovery-focused meetings.

This is my truth.

Natalie M Bleau